Friday, October 14

Recipe for Friday

From time to time at Slimming World we have a taster night, where we all take along a favourite recipe. Rule is the recipe has to comply with SW guidelines, ie fat free.
A couple of week's ago my chilli/curry recipe was voted the favourite of the group.
I LOVE take aways and do miss them, but find that this recipe really tastes like an authentic take-away. I serve with mashed potato (smash) which I brown off in the griddle pan (no fat) or with boiled rice. Add boiled eggs too for added yumminess.

Vegetable Chilli?Curry Recipe

Chopped and minced chillis - according to how hot preferred
Chopped Peppers
Chopped onions
Tin of Red Kidney Beans
Tin of Canelloni Beans
Tin of chopped tomatoes + puree
Any cooked vegetables
Chilli?Curry Powder
Salt + Pepper to taste

Cook chillis, peppers and onions in small amount of boiling water (I use frozen veg)

Add Beans + Tomatoes + chilli?curry powder.

Heat through + season to taste.

Eat + Enjoy


  1. ummmmmmmmmm... This looks so good !

    Yes, the Turnip chips would be good with this but... there is a small amount of oil, 3 tablespoons used so I'm not sure they are SW approved.

    Just went to the local Indian restaurant and ate something just like your recipe, only they added a potato and some zucchini but no beans.

    It must be so much fun to cook in your new kitchen.

    cheers, parsnip

  2. Looks good - tastes better:-)

  3. Oh that looks lovely snd simple :-D

  4. I am a curry lover too, I made vegan alloo gobi last night...yours looks delish!!

  5. Does takeaway mean food taken out of a restaurant, what Americans would call 'carry out'?

  6. Looks delicious and very fallish.
    Looking forward to you joining Coffee Klatch Friday and getting to know you better. Have a great week-end!

  7. Mouth watering. When I've done a similar recipe I serve it in a large Yorkshire pudding. Not a good idea for dieters though.

  8. Yum Yum...That looks delicious, I love egg and potato with curry, also I love Geetas spicy mango chutney with that sort of curry...again Deliceux!


  9. Looks yummy and, as you recommended it, I will give it a go!


Thank you for your comments, always nice to know somebody has taken the time to let me know what they think.