This morning I received my thought for the day, courtesy of www.innerspace.org.uk
The world is what you think of it. So think of it differently and your life will change.
When you wake up, instead of thinking: Can I sleep just a little bit more? Think differently: What can I read right now, that's inspirational or motivational?
When thinking about exercise, instead of thinking: What difference will it make if I just skip a day? Don't I deserve a day off? Think differently: What should I listen to while I workout to make this session more fun?
When considering eating healthy, instead of thinking: What foods am I going to have to give up? Think differently: What foods that I like will I get to eat more of? What new recipes can I experiement with?
Last night at Slimming World I maintained my current weight – a loss of 9.5 lb which means although I initially lost 12lb I gained 2.5lb over Christmas and the times our classes were cancelled due to bad weather – so I guess I have got to move up the action bar and make a determined effort this week. This quote therefore did seem to ring a few bells. The change in the weather helps and the general temperature does seem warmer – which is a good thing here as we ran out of oil last night and the Aga is making its way through the last bag of coal….hopefully we are having a delivery of oil this afternoon and the coalman is on our case!