Spicy Scotch eggs with green salad and beetroot
Peppered Scoth eggs with a chilli bean salad and SW chips (lush)
Mango and Strawberry with natural yoghurt (much better than the artificial fruit yoghurts)
SW Tuna Quiche with mixed bean and chilli salad
SWHam Quiche with mixed bean chilli salad and green salad
Creamy Chicken Curry with Sprouts ( I LOVE sprouts)
Frylighted eggs on toast
Some of my favourites......
Here are the relevant recipes.
SW Chips - Chip potatoes, blanch/par-boil arrange on oven tray, spray with frylight and cook in oven 200 degrees for 15-20 mins.
I use a carton of fat free cottage cheese, 3 eggs some quark and mixed all together. I then added a tin of tuna flakes or other meat ie ham, spring onions, sweetcorn, chopped peppers. Mixed all in together, sprayed a silicon cake dish and bunged in the oven.