Cherry Bakewell Cake
Ingredients
5 scanbran,
4, tbls splenda,
1, cherry Mullerlight yoghurt, or half a muller if
you prefer drier cake.
1 egg,
4 lids of almond essence,
1 SW Bakewell bar
Fat free yoghurt
Method
Soften scan bran with a little hot water drain
excess water if there is any then mash up, mix in remaining ingredients and put
in sandwich tin spray with frylight if not using a silicone one and bake in fan
oven at 180 % or 200% ordinary oven for 30 mins check to see if cooked by using
a fork if it comes out clean and nothing stuck to it...its ready.
Chill
Break up SW Bakewell bar and stir in 3 teaspoons of
yoghurt spread onto cake and cut accordingly or spoon over pre-cut piece of
cake.
Sticky Toffee Pudding
5 scan bran
1 weetabix
1 tbsp. golden syrup syns
1 teacup sweetener
1-2 eggs, beaten
1 sachet of toffee options
Topping 1 sachet of toffee options
mixed with Quark
Method;
1. Break the scan bran into pieces, pour on a little hot water to soften.
2. Once soft, mash with a fork. Add
the weetabix, sweetener, toffee options and golden syrup. Mix well.
3. Add the beaten egg a little at a
time until the mixture is soft but not runny.
4. Spray oven tin/silicone with
FryLight. Place the mixture in the tin at bake in a pre-heated oven at 180c for
about an hour.
5. Cool off in fridge before
removing from tin.
6. Mix options with drop of hot
water to dissolve powder then stir in quark & beat. Add to top of cakes.
You made my morning !
ReplyDeleteIt is like when I read Japanese , I know the word but there is no understanding....
scanbran
heb
syns
4 lids
Quark
plus to me a quark is a elementary particle of matter or
a Star Trek character
not a food term.
But after I stopped laughing...
I know these are all items or terms used in your slimming word diet but I swear it was like reading a foreign language.
They look very tasty especially with a cup of coffee or tea !
Great post today.
cheers, parsnip
Parsnip's spot on. I thought I was going cuckoo...
ReplyDeleteBut if you've lost all that weight and can still eat food like this.. where do I sign up?
Hope this helps explain gals
ReplyDeleteThe Slimming World Food Optimising Diet promotes weight-loss through calorie restriction in the diet. Members are encouraged to be active, but exercise is not a formal part of the Slimming World plan. The diet is based on these principles:
■Nutritious or filling foods having a low calorie content are termed “free foods” (that is, the quantity consumed is unrestricted).
■Higher-calorie foods containing plenty of minerals, vitamins or fiber are termed “healthy extras”, and are recommended to be eaten in 4 small servings daily.
■Other foods are measured against a daily allowance based on their “syn values” (coined by Slimming World and short for synergy SYN is actually a re-working of the registered trademark SIN). A total of between 5-15 syns per day is permitted, depending on your goals – 1 glass of wine comes in at 5 syns. Syn values for individual foods are calculated by a proprietary method based on calories, and the values for thousands of foods can be checked on the Slimmers World website by members of the program.
The photos look fabulous. I am still confused as to the language, but am assuming it is English English, rather than Canadian English, which is like a cross between American English and English English, and nothing at all like Australian English and/or whatever they speak in New Zealand.
ReplyDeleteBut, oh, your photos make syns of henbran (or whatever that was) look absolutely delicious.
K
I think the technical information was too complicated so have adjusted recipes. Dxxx
ReplyDeleteMmmmmmmm ...... my tummy is a rumbling. x
ReplyDeleteMust have a go at those recipes, sounds delicious and looks delicious!
ReplyDeleteHope all is well in the Henhouse and mabel has stopped going out for a paddle!
Lol...Di..xxx