Friday, January 17

Fish for Friday.

Thursday was another trip to the beach. A fisherman gave us some mackerel........a very large quantity in fact. Initially to be used as bait, but due to the weather change all fishing was abandoned. I scoured my recipe books for a recipe but came up with nothing....so in the end I experimented with my own fish pie recipe...

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5 mackerel - gutted, filleted and par-cooked.
5 spring onions - chopped.
Frozen garden peas.
1 tub of Quark (fat free soft cheese)
1 large tub of fat free greek style yogurt
4 eggs
Moroccan spices
4 large potatoes
2 low fat laughing cow triangles
10 new potatoes
Grated cheese



5 mackerel - gutted, filleted and par-cooked.
5 spring onions - chopped.
Frozen garden peas.

Place in oven dish


1 tub of Quark (fat free soft cheese)
1 large tub of fat free greek style yogurt
2 eggs
Moroccan spices

Mix together and stir into oven dish above.

Make up some potatoes and mash through. Add 2 beaten eggs and 2 laughing cow low fat cheese triangles. Add boiling water to ensure 'sloppy' texture.

Spread on top of oven dish mixture.
Place sliced new potatoes on top of mashed potato.
Grate cheese on top.
Cook in hot oven until cheese browns.





and serve with salad.


I added beetroot after photo was taken - a definite good addition!

3 comments:

  1. Can I come round you your house for dinner? It looks really scrumptious.

    ReplyDelete
  2. Sounds delicious. I find mackerel a bit much on its own but love in mixed with other stuff. Will definitely try this.

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  3. So yummy and healthy. Must try the next time my brother-in-law brings me mackerel. Great to se a photo of this dish. THANKYOU

    ReplyDelete

Thank you for your comments, always nice to know somebody has taken the time to let me know what they think.

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