Thursday, November 7
Sweet and Sour...........the very best!
I won this book in the Slimming World Raffle - this has got to be the best Sweet and Sour I have ever tasted and so healthy.
low calorie cooking spray
800g skinless and boneless chicken breasts, sliced thinly
1 garlic clove, peeled and crushed
4 spring onions,thinly sliced, plus extra togarnish
1 green pepper and 1 red pepper,deseeded and cut into chunks
200g fresh pineapple,cut into bite-sized pieces
FOR THE SAUCE
1 tbsp white wine vinegar
6 tbsp light soy sauce
4 tbsp tomato purée
1 tbsp rice vinegar
6 tbsp unsweetened orange juice
100ml chicken stock
1-2 tsp sweetener
1 level tbsp cornflour
Mix all the ingredients for the sauce in a bowl until the cornflour is thoroughly blended. Set aside. Spray a wok or deep frying pan with low calorie cooking spray and place over a high heat.
When it is very hot, add the chicken and stir-fry for 6-7 minutes until the chicken is cooked through. Add the garlic, spring onions and peppers and stir-fry for 2 minutes.
Pour the sauce into the pan and stir continuously for 1 minute until it thickens.
The chicken and vegetables should be well coated with the sauce.
Remove the pan from the heat, stir in the pineapple, season with salt and garnish with spring onions. Serve with lots of noodles or rice.