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Tuesday, May 20

S is for Smoked Salmon Quiche.



I know I keep going on about quiches without pastry but really they are just SENSATIONAL!

A couple of nights ago we had a change of plan when a planned BBQ had to be abandoned due to a change in the weather. (Surprise surprise!) A quick rummage through the freezer brought about a packet of smoked salmon trimmings which I defrosted and chopped up, together with half a red onion and a sizeable amount of rocket. 4 eggs were beaten and a carton of fat free cottage cheese was stirred in. All ingredients were given a final stir then popped into a flan dish which I had sprayed with frylight. I sprinkled some parmesan on top and popped into the oven at 200 for 20 minutes. Awesomeness! Even Jon commented how good it was!

My S contribution for ABC Wednesday, a journey I am enjoying!
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19 comments:

  1. Jo20 May 2014 at 12:26

    That's a great meal when you're wanting something quick and easy.

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  2. Anonymous20 May 2014 at 12:39

    I find if I eat pastry now I get an acidy stomach afterwards or feel overfull so these crust less quiches are just perfect. Yours looks very tempting and I don't eat fish!! Planning a BBQ in this country is not easy as the better sunny weather does not always happen on the right date.

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  3. Em Parkinson20 May 2014 at 15:19

    That looks gorgeous.....not so keen on the beetroot though! x

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  4. Gattina20 May 2014 at 17:14

    Looks delicious ! BTW when I click on the link of your blog in my comments I get the message that your blog is not open to the public ! On Feedly it works !

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  5. photowannabe20 May 2014 at 17:48

    I just love how clever and adventuresome you are.
    You can concoct the best sounding "eats".

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  6. Hildred20 May 2014 at 18:14

    I'm all for crustless quiches too, and they are great if you are entertaining people who require something gluten free - your recipe sounds marvelous. Amazing what poking around in cupboards and fridges comes up with!

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  7. Richard Lawry20 May 2014 at 18:24

    Salmon is my wire's favorite.
    An Arkie's Musings

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  8. The Weaver of Grass20 May 2014 at 18:52

    Your quiches look and sound yummy Denise. Is it TT soon?

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  9. Leslie:20 May 2014 at 18:54

    looks delicious!

    leslie
    abcw team

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  10. Roger Owen Green20 May 2014 at 19:01

    What is "rocket"?
    ROG, ABCW

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  11. ellen b.20 May 2014 at 19:02

    I love cooking like that. Glad you had a plan b available. Looks delicious...

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  12. angryparsnip20 May 2014 at 19:37

    Very nice, I love crust less quiches.

    cheers, parsnip

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  13. MaR20 May 2014 at 19:55

    It looks deliciouS!

    S is for...

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  14. Susan Moore21 May 2014 at 06:54

    I want some! Looks delicious - I need to try this recipe.

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  15. Trubes21 May 2014 at 12:56

    That looks SENSATIONAL Denise, I am going to do it for our lunch tomorrow when my on-line shop arrives, thanks for SHARING....I'm really enjoying this abcwednesday stuff...hope I'm linking up correctly... I learn something new each time I post.
    hope all is well in the Nesbitt household....love di..xx

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  16. Cristina Pop22 May 2014 at 06:48

    This looks so delicious! And it`s perfect for a quick meal!

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  17. Pats.24 May 2014 at 08:50

    Deeeliiiich!

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  18. Linda25 May 2014 at 20:52

    This looks scrumptious!

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  19. Barbara In Caneyhead31 May 2014 at 17:29

    Beautiful quiche! Stopping by from Arlynda Lea's Blog.
    Barbara
    Life & Faith in Caneyhead

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Thank you for your comments, always nice to know somebody has taken the time to let me know what they think.

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