Tuesday, May 20

S is for Smoked Salmon Quiche.



I know I keep going on about quiches without pastry but really they are just SENSATIONAL!

A couple of nights ago we had a change of plan when a planned BBQ had to be abandoned due to a change in the weather. (Surprise surprise!) A quick rummage through the freezer brought about a packet of smoked salmon trimmings which I defrosted and chopped up, together with half a red onion and a sizeable amount of rocket. 4 eggs were beaten and a carton of fat free cottage cheese was stirred in. All ingredients were given a final stir then popped into a flan dish which I had sprayed with frylight. I sprinkled some parmesan on top and popped into the oven at 200 for 20 minutes. Awesomeness! Even Jon commented how good it was!

My S contribution for ABC Wednesday, a journey I am enjoying!
For more contributions follow the link in my sidebar.

19 comments:

  1. That's a great meal when you're wanting something quick and easy.

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  2. I find if I eat pastry now I get an acidy stomach afterwards or feel overfull so these crust less quiches are just perfect. Yours looks very tempting and I don't eat fish!! Planning a BBQ in this country is not easy as the better sunny weather does not always happen on the right date.

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  3. That looks gorgeous.....not so keen on the beetroot though! x

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  4. Looks delicious ! BTW when I click on the link of your blog in my comments I get the message that your blog is not open to the public ! On Feedly it works !

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  5. I just love how clever and adventuresome you are.
    You can concoct the best sounding "eats".

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  6. I'm all for crustless quiches too, and they are great if you are entertaining people who require something gluten free - your recipe sounds marvelous. Amazing what poking around in cupboards and fridges comes up with!

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  7. Your quiches look and sound yummy Denise. Is it TT soon?

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  8. looks delicious!

    leslie
    abcw team

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  9. I love cooking like that. Glad you had a plan b available. Looks delicious...

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  10. Very nice, I love crust less quiches.

    cheers, parsnip

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  11. I want some! Looks delicious - I need to try this recipe.

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  12. That looks SENSATIONAL Denise, I am going to do it for our lunch tomorrow when my on-line shop arrives, thanks for SHARING....I'm really enjoying this abcwednesday stuff...hope I'm linking up correctly... I learn something new each time I post.
    hope all is well in the Nesbitt household....love di..xx

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  13. This looks so delicious! And it`s perfect for a quick meal!

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Thank you for your comments, always nice to know somebody has taken the time to let me know what they think.

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